Designed for All Women: No matter where you are on your fitness journey, we provide a pathway to your strongest, fittest self.
Realistic Self-Care: As busy mums, we know time is precious. Our workouts are short and effective—just 20-30 minutes to achieve your goals and feel stronger.
Exclusive Access: Enjoy workouts in our members-only Facebook Group, with on-demand access anytime, anywhere you need.
Online workouts that work for you
Try a free workout today!
Before participating please ensure you have medical clearance.
Pregnancy Modified Strength Workout
Pregnancy Modifications provided 🤰Perfect for newbies
Postpartum Pelvic Floor & Core Restore Workout
Perfect place to start after your 6 week check 👶 Endorsed by Women's Health & Pelvic Floor Physios across NZ
Beginner Workout
New to exercise? This is for you. Pre & Postpartum Modifications, suitable for those just starting out 🤰👶
Stretch Class
Lengthen out, recover faster, increase flexibility & move into calm. Pre & Postpartum Modifications provided
🤰👶
Weights Workout
Tone & strengthen your whole body🤰
Pilates Workout
Low impact strength burning! 🤰👶
Low Impact Workout
Ideal for women who like to challenge their limits, without the impact on their joints & pelvic floor
Mini Movement Bite - Squats!
Only got 10 minutes but want to get the heart rate up and feel good? We’ve got you! 🤰👶
High Intensity Interval Training Workout
Ideal for women who are not afraid to work hard for max results. Get ready to sweat & get your heart racing!
Core & Mobility Workout
Reduce injuries & improve overall performance. Active recovery to strengthen the core & increase range of motion
Mini Movement Bite – 10 min stretch
Only got a few minutes but need to stretch out? We’ve got you! Follow along with this stretch class and feel fab. 🤰👶
Nutrition Q&A
Join our nutritionist Jess for regular workshops on nutrition & women's health related topics
What workouts are right for you?
Not sure where to start? Take the time to explore our website, absorb all the helpful content, and feel free to reach out with any questions—there’s no such thing as a silly question, and we’re here to help you find the perfect workout for you!
