Did you know that June is Pelvic Organ Prolapse Awareness month? It's a time to bring attention to this often overlooked topic that affects many women. This month, we are dedicated to shedding light on pelvic organ prolapse, raising awareness, and providing support to help fellow mums feel less isolated. In this blog we have the privilege of sharing a courageous members story.

Meet Alyssa Sherring, a remarkable member of the She Moves community, who has shown huge courage by opening up about her journey with pelvic organ prolapse. In a world where this condition is often left unspoken, Alyssa's determination to shed light on her experience is both empowering and inspiring.

She Moves member Ashleigh Barnes is an amazing example of how then it comes to prolapse recovery it can be a journey of 2 steps forward and then 3 back… her determination to stick with her rehabilitation, never give up and find the right support for her is inspirational.

When Lezaan discovered that she had a prolapse, she was utterly devastated. The news forced her to reevaluate her approach to exercise and make significant changes. Lezaan's determination led her to She Moves, where she found the invaluable support and guidance she desperately needed. Now - she’s back running!

The pelvic floor is an incredible group of muscles that unfortunately doesn't get the lime light it deserves! Pelvic health is a topic that doesn't get talked about anywhere near as much as it should with 1 in 3 women experience pelvic floor problems after having a baby.

Self-care as a mum can be totally overwhelming: Meditate to clear your mind... Put in place a solid morning and evening routine... Get enough sleep...

Founder and She Moves Trainer Jen shares all on her journey back to exercise with a Pelvic Organ Prolapse.

As a fitness lover and a personal trainer this news initially felt like a crushing blow to Jen, but little did she know that it would also become a transformative experience! With the support of her Physio, She Moves Workouts, a bucket load of determination and a can do attitude she has returned to high impact and running after her third baby.

Prolapse is very common with up to 50% of women who have had a vaginal delivery having some form of prolapse. In this blog you’ll learn what a prolapse is, symptoms, risk factors, treatment, exercise tips and more

We’ve had so many women reach out to us asking about illness and exercise. Should you push through your regular exercise routine or give your body the rest it's asking for? In this blog, we'll explore the delicate balance of exercising when sick. We'll also touch on the exhaustion that can come with being a mum!

For many mums, the desire to return to running after having a baby is strong, but it's crucial to approach it with patience and care. Before you lace up your shoes and hit the pavement, here are five things I wish every mum would consider to ensure a safe and smooth return to running postpartum.

In this blog post, we'll explore what a Hypertonic Pelvic Floor is, what might cause it, its symptoms and why it’s super important for mums to know how to release tension in their Pelvic Floor before giving birth if they plan to have a vaginal birth. This is especially important for first-time mums!!

Consistency is key when it comes to achieving your fitness goals. Whether you're trying to lose weight, build muscle, or just improve your overall health, sticking to a regular exercise routine is absolutely essential.

First of all – congratulations! Whether you’re just emerging from the fog of morning sickness or looking to move safely through your pregnancy, you might be wondering: Are core exercises safe during pregnancy? The short answer is yes but there is a bit too it and it’s all about doing the right core exercises! Let’s break it down…

Two very different but equally empowering elective C-section stories—Chelsea and Kirsty open up about healing, calm birth moments, and the power of doing what’s right for you.

Honest, relatable, and real—Monique shares her experience of preparing for an elective C-section, what helped, what surprised her, and the advice she wishes she’d had.

C-section is major abdominal surgery, here is a recovery guideline on how to safely return to exercise broken down into 3 phases. Phase 1 rest & recovery, phase 2 return to exercise and phase 3 bullet proof your body

I never imagined my first birth would unfold the way it did. I had all these expectations, including ones I didn’t even realise I was holding on to - until they shattered in an operating room. My daughter, came into the world through an emergency C-section under full anesthesia. It was a life-or-death situation. There was no time to process, no time to prepare. One moment, I was in labour; the next, I woke up with my husband standing beside my bed, holding our baby girl in his arms. 

Charlotte Machin French is a very special member of our She Moves community - . Charlotte bravely shares her journey with endometriosis, from years of misdiagnosis to learning how to manage her symptoms through movement, nutrition, and self-care. Her story is a powerful reminder that endo is real, painful, and often dismissed. Through self-advocacy, movement, nutrition, and the right support, she’s learned to work with her body, not against it.

Living with endometriosis means dealing with unpredictable pain, fatigue, and discomfort - but movement can be a powerful tool to help manage symptoms. The key? Moving with your body, not against it.

Some days, a gentle walk or stretch can make a world of difference. Other days, rest is the best thing you can do. And that’s okay. There’s no right or wrong way to move with endo - only what feels good for you.

Endometriosis is a condition that affects countless women, yet it, unfortunately,  remains underdiagnosed and misunderstood. Today, we're sharing Danielle's story - her challenges, resilience, and advice for others navigating their own endometriosis journey.  Danielle, a cherished member of our She Moves community, shows incredible strength as she navigates the challenges of Endometriosis. Her journey highlights the necessity of self-advocacy, the importance of community support, and the ongoing effort to manage the physical and mental toll of this condition.