Your Personalized Fitness & Wellbeing Plan
General Fitness & Wellbeing Plan – $247
Perfect for anyone who needs a little help getting back on track, feels unsure where to start, or just craves some extra motivation and accountability. Our personalized fitness and wellbeing plan provides the guidance, structure, and support you need to make lasting changes and feel your best, every step of the way.
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● Detailed health history
● Previous and current exercise
● Fitness and wellbeing goals for the future
● Barriers currently holding you back
● Form check of most common exercises -
● We’ll design a sustainable, individualised plan to get you from where you are now to where you want to be!
● You’re customized plan will include; movement, nutrition and general wellness recommendations
● You’ll be provided with referral letters where required i.e. nutritionist, physio
