Sharing our journey, tips, tricks & the latest on all things women’s fitness
We love to keep it real, and hope through sharing our own journey you will find both inspiration and solidarity. From fitness to fertility and mental health to motherhood – we share our highs and lows, our philosophies and values. Happy reading.
When to progress from Postpartum Pelvic Floor and Core Restore?
This has got to be one of the most common questions we get from mums returning to exercise. The truth? There’s no one-size-fits-all answer.
Every birth, postpartum recovery, and even every baby is different, meaning the right time to take the next step will vary for each mum. There are so many factors to consider, for example birth injuries but we hope this helps you feel more confident knowing when you can progress from rehab workouts into other workouts.
Five Ways to Redefine Your Relationship with Your Postpartum Body: My Personal Journey
Since becoming a mum, I’ve noticed how much more in tune we get with our bodies, especially month to month. My cycle has such a big impact on my energy, motivation, and how I approach exercise. Some weeks I feel unstoppable, smashing out workouts and I'm able to do long runs, while other days my pelvic floor strength just isn't there and just rolling out the mat feels like a mission…. Spoiler alert - it’s not just in my head!
Embracing the Beautiful Chaos of my Motherhood: Finding Your Own Balance
For me, balance in 2025 is about rebuilding trust in my postpartum body - taking it step by step toward feeling stronger and more energised. As a mum of three beautiful girls, and a business owner, balance often feels impossible, but I’m learning that it’s not about being perfect - it’s about finding small, meaningful ways to prioritise me.
Beginning My Fitness Journey Again: Life After Baby in 2025
With a newborn at home, my life feels unpredictable for me, so my plan for 2025 is to begin with flexibility. I’ll begin by planning my best-case scenario workout the night before, but always have a backup plan ready. After a tough night, I’ll stick with something simple like a front-pack walk or some gentle stretching - our Mini Movement Bites are great for that, because even the smallest movement counts.
Supporting Jen’s Growth Through Movement: My Tips for 2025
As mums, we’re constantly evolving - both in our roles as parents, and in our personal fitness journeys. For me, the idea of "growth" in exercise doesn’t mean pushing myself to extremes, but rather, finding ways to move forward at a pace that suits me and nurtures my body. Whether it's getting stronger, more flexible, or simply making time to move, growth is about progress, not perfection.
Turning a Setback into a Comeback - My Commitment to Movement in 2025
As I look toward 2025, I’m setting a goal that once felt out of reach: to run another marathon. This time, it’s about more than just crossing the finish line. It’s about proving to myself that I’m stronger than the challenges I’ve faced. My mantra for this journey is simple: move with purpose. I’m taking it one step at a time, listening to my body, and embracing the process.